Entri Makanan dan Latihan Terkini
| September 2016 |
| Sel 13: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,28g |
|
15,09g |
|
-
|
-
|
| Maret 2016 |
| Sen 14: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
32,00g |
|
65,33g |
|
2085*
|
 1410
|
| Min 13: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
54,79g |
|
111,66g |
|
1951*
|
890
|
| Sen 7: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
35,12g |
|
127,01g |
|
1934*
|
912
|
| Min 6: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
63,63g |
|
134,52g |
|
1807*
|
401
|
| Sab 5: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
58,50g |
|
208,34g |
|
-
|
-
|
| Jum 4: |
2063 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
87,59g |
|
255,87g |
|
1641*
|
 422
|
| Februari 2016 |
| Kam 18: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
45,44g |
|
116,90g |
|
-
|
-
|
| Januari 2016 |
| Sel 19: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
20,09g |
|
72,33g |
|
2047*
|
1386
|
| Desember 2015 |
| Rab 23: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
23,00g |
|
61,00g |
|
-
|
-
|
| Sel 22: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
38,09g |
|
82,00g |
|
-
|
-
|
| Min 20: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
28,58g |
|
62,07g |
|
-
|
-
|
| Sab 19: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
3,57g |
|
31,20g |
|
-
|
-
|
| Jum 18: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
31,00g |
|
45,13g |
|
-
|
-
|
| Kam 17: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
74,22g |
|
150,16g |
|
1809*
|
401
|
| Rab 16: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
31,34g |
|
73,84g |
|
-
|
-
|
| Sel 15: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
59,07g |
|
92,32g |
|
1834*
|
891
|
| Februari 2014 |
| Sen 24: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
54,41g |
|
78,13g |
|
-
|
-
|
| Min 23: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
86,65g |
|
90,93g |
|
-
|
-
|
| April 2013 |
| Rab 17: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
110,80g |
|
75,71g |
|
-
|
-
|
|
|
