Entri Makanan dan Latihan Terkini
Oktober 2020 |
Jum 30: |
1722 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
82,33g |
|
207,61g |
|
-
|
-
|
Kam 29: |
1663 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
47,36g |
|
227,64g |
|
-
|
-
|
Rab 28: |
1747 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
84,99g |
|
196,78g |
|
-
|
-
|
Sel 27: |
1769 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
63,26g |
|
268,39g |
|
-
|
-
|
Sen 26: |
1793 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
85,31g |
|
235,64g |
|
-
|
-
|
Agustus 2020 |
Min 30: |
1692 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
58,26g |
|
248,68g |
|
-
|
-
|
Sab 29: |
1688 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
71,55g |
|
241,19g |
|
-
|
-
|
Jum 28: |
1698 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
68,25g |
|
233,43g |
|
-
|
-
|
Kam 27: |
1709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
80,95g |
|
272,32g |
|
-
|
-
|
Rab 26: |
1706 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
62,25g |
|
252,99g |
|
-
|
-
|
Maret 2020 |
Sen 23: |
731 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
23,44g |
|
79,49g |
|
-
|
-
|
Kam 19: |
2474 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
138,67g |
|
273,58g |
|
-
|
-
|
Sel 17: |
3299 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
150,31g |
|
137,44g |
|
345,64g |
|
-
|
-
|
Sen 16: |
2144 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
114,15g |
|
230,14g |
|
-
|
-
|
Sab 14: |
2113 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
85,24g |
|
240,24g |
|
-
|
-
|
Kam 12: |
2489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
123,02g |
|
317,23g |
|
-
|
-
|
Rab 11: |
2565 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
148,85g |
|
300,65g |
|
-
|
-
|
Sel 10: |
1257 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
48,08g |
|
202,87g |
|
-
|
-
|
Sen 9: |
2472 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
122,91g |
|
330,34g |
|
-
|
-
|
Sab 7: |
2206 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
82,91g |
|
354,09g |
|
-
|
-
|
|
|