Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sel 31: |
1022
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
48,48g |
|
122,51g |
|
-
|
-
|
| Sen 30: |
804
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
23,07g |
|
149,30g |
|
-
|
-
|
| Jum 27: |
870
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
29,86g |
|
111,08g |
|
-
|
-
|
| Kam 26: |
1211
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
34,70g |
|
163,32g |
|
3961
|
 2750
|
| Rab 25: |
1730
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
47,54g |
|
213,29g |
|
-
|
-
|
| Sel 24: |
1506
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
67,00g |
|
184,50g |
|
-
|
-
|
| Sen 23: |
901
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
29,05g |
|
135,70g |
|
-
|
-
|
| Jum 20: |
572
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
24,36g |
|
42,31g |
|
-
|
-
|
| Kam 19: |
1574
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
48,48g |
|
167,72g |
|
-
|
-
|
| Sel 17: |
833
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
45,43g |
|
75,73g |
|
-
|
-
|
| Sen 16: |
1049
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
42,21g |
|
131,14g |
|
-
|
-
|
| Jum 13: |
847
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
23,93g |
|
126,19g |
|
-
|
-
|
| Kam 12: |
1375
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
26,18g |
|
185,55g |
|
-
|
-
|
| Rab 11: |
1789
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
83,98g |
|
171,16g |
|
-
|
-
|
| Sel 10: |
752
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
37,45g |
|
108,93g |
|
-
|
-
|
| Sen 2: |
1138
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
29,83g |
|
167,57g |
|
-
|
-
|
| Juni 2012 |
| Jum 29: |
1130
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
42,42g |
|
132,75g |
|
-
|
-
|
| Kam 28: |
601
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
12,31g |
|
70,57g |
|
-
|
-
|
| Sel 26: |
795
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
30,11g |
|
129,06g |
|
-
|
-
|
|
|
