Daftar  |  Masuk
Aphrodite0101
Bergabung Februari 2010
Pos
77
Mengikuti
13
Pengikut
14
Riwayat Berat Badan

Berat Awal
115,4 kg
Sejauh ini Berkurang: 5,7 kg

Berat badan saat ini
121,1 kg
Capaian: berat badan stabil

Tujuan berat badan
72,6 kg
Sisa: 48,5 kg
My name is Cassie and I am a single mom of an almost 11 month baby boy. The last year for me has been a roller coaster and I really need to focus on myself and getting healthy. I went from being "happily" married to getting a divorce in a year. My soon to be ex is not a part of my son's life or mine and it was a huge adjustment going from having help to no help at all.

My first goal was to quit smoking, which I have, but it helped me to so far gain 9 pounds of the 36 I had lost since separating from my husband. Soooo the next step is to stop the munching and lose weight! I'm ready to get into shape, but more importantly I'm ready to focus on myself (and my son of course!) instead of others.

I copied this from someone else, but thought it's a great idea to reward myself along the way:
Goal 1: Lose 10 pounds (250) - pedicure
Goal 2: Lose 20 pounds (240) - new shoes
Goal 3: Lose 30 pounds (230) - new jeans
Goal 4: Lose 40 pounds (220) - pedicure
Goal 5: Lose 50 pounds (210) - massage
Goal 6: Lose 60 pounds (200) - dye my hair!
Goal 7: Lose 70 pounds (190) - new shoes
Goal 8: Lose 75 pounds (185) - new jeans
Goal 9: Lose 80 pounds (180) - pedicure
Goal 10: Lose 85 pounds (175) - new shoes
Goal 11: Lose 90 pounds (170) - night out
Goal 12: Lose 95 pounds (165) - facial
Goal 13: Lose 100 pounds GOAL WEIGHT (160) - massage

Sejarah Berat Badan Aphrodite0101


Mengikuti

kcook323
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
Smash84
Terakhir kali menimbang: berat badan stabil Steady
tglenna
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
ekaterini
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan Aphrodite0101

Kalori: 110kkal | Lemak: 7,51g | Karb: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalori: 196kkal | Lemak: 9,77g | Karb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalori: 211kkal | Lemak: 1,45g | Karb: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Kalori: 50kkal | Lemak: 0,16g | Karb: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalori: 256kkal | Lemak: 1,59g | Karb: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Aphrodite0101


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.