Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
87,02g |
|
202,98g |
|
-
|
-
|
| Jum 5: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
76,80g |
|
137,78g |
|
-
|
-
|
| Kam 4: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
98,16g |
|
110,58g |
|
-
|
-
|
| Rab 3: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
64,36g |
|
99,33g |
|
-
|
-
|
| Sel 2: |
1557
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
91,61g |
|
94,93g |
|
-
|
-
|
| Sen 1: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
69,25g |
|
154,07g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
84,48g |
|
90,07g |
|
-
|
-
|
| Sab 29: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
54,25g |
|
131,80g |
|
-
|
-
|
| Jum 28: |
1872 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
132,67g |
|
200,47g |
|
-
|
-
|
| Kam 27: |
1887 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
55,85g |
|
228,23g |
|
-
|
-
|
| Rab 26: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
78,49g |
|
137,18g |
|
-
|
-
|
| Sel 25: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
85,89g |
|
131,78g |
|
-
|
-
|
| Sen 24: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
95,03g |
|
133,50g |
|
-
|
-
|
| Sab 22: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
47,48g |
|
123,73g |
|
-
|
-
|
| Jum 21: |
2235 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
102,53g |
|
60,29g |
|
219,12g |
|
-
|
-
|
| Kam 20: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
114,61g |
|
55,01g |
|
-
|
-
|
| Rab 19: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
52,07g |
|
217,15g |
|
-
|
-
|
| Sel 18: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
97,82g |
|
76,30g |
|
-
|
-
|
| Sen 17: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
88,94g |
|
118,42g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
64,74g |
|
82,57g |
|
-
|
-
|
|
|
