Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1752 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
108,26g |
|
192,57g |
|
-
|
-
|
| Kam 9: |
1582 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
55,53g |
|
173,86g |
|
-
|
-
|
| Rab 8: |
1986 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
121,84g |
|
48,05g |
|
172,04g |
|
-
|
-
|
| Sel 7: |
1685 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
100,00g |
|
132,13g |
|
-
|
-
|
| Sen 6: |
1429 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
74,58g |
|
123,76g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
-
|
-
|
|
2340*
|
-
|
| Rab 1: |
-
|
-
|
|
2377*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
2642*
|
-
|
| Sen 30: |
-
|
-
|
|
2304*
|
-
|
| Min 29: |
-
|
-
|
|
2563*
|
-
|
| Sab 28: |
-
|
-
|
|
1006*
|
-
|
| Sel 24: |
-
|
-
|
|
803*
|
-
|
| September 2023 |
| Sen 18: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,24g |
|
16,73g |
|
-
|
-
|
| Min 17: |
-
|
-
|
|
2031*
|
-
|
| Sab 16: |
-
|
-
|
|
1822*
|
-
|
| Jum 15: |
-
|
-
|
|
2748*
|
-
|
| Kam 14: |
-
|
-
|
|
2622*
|
-
|
| Rab 13: |
-
|
-
|
|
2397*
|
-
|
| Sel 12: |
-
|
-
|
|
2339*
|
-
|
| Sen 11: |
-
|
-
|
|
3243*
|
-
|
| Min 10: |
-
|
-
|
|
1782*
|
-
|
| Sab 9: |
-
|
-
|
|
3143*
|
-
|
| Jum 8: |
-
|
-
|
|
2682*
|
-
|
| Kam 7: |
-
|
-
|
|
2593*
|
-
|
| Rab 6: |
-
|
-
|
|
4534*
|
-
|
| Sel 5: |
-
|
-
|
|
4660*
|
-
|
|
|
