Entri Makanan dan Latihan Terkini
| April 2016 |
| Sel 26: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
41,13g |
|
46,82g |
|
-
|
-
|
| Sen 25: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
89,80g |
|
53,72g |
|
-
|
-
|
| Sab 23: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
26,86g |
|
25,15g |
|
-
|
-
|
| Jum 22: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
115,08g |
|
60,35g |
|
-
|
-
|
| Kam 21: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
126,36g |
|
66,36g |
|
63,81g |
|
-
|
-
|
| Rab 20: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
115,71g |
|
47,15g |
|
26,23g |
|
-
|
-
|
| Sen 18: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
5,70g |
|
0,46g |
|
-
|
-
|
| Min 17: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
47,15g |
|
6,02g |
|
-
|
-
|
| Sab 16: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
37,88g |
|
21,33g |
|
-
|
-
|
| Jum 15: |
1195 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
100,29g |
|
39,30g |
|
-
|
-
|
| Kam 14: |
960 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
73,54g |
|
50,93g |
|
-
|
-
|
| Rab 13: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
109,05g |
|
17,43g |
|
-
|
-
|
| Sel 12: |
455 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
15,42g |
|
35,27g |
|
-
|
-
|
| Sen 11: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
95,59g |
|
45,81g |
|
-
|
-
|
| Min 10: |
1072 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
61,81g |
|
96,99g |
|
-
|
-
|
| Sab 9: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
119,10g |
|
11,29g |
|
-
|
-
|
| Jum 8: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
84,32g |
|
23,35g |
|
-
|
-
|
| Kam 7: |
1633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
125,63g |
|
81,69g |
|
22,83g |
|
-
|
-
|
| Rab 6: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
80,81g |
|
20,83g |
|
-
|
-
|
| Min 3: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
119,36g |
|
111,72g |
|
20,56g |
|
-
|
-
|
|
|
