Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Sel 9: |
-
|
-
|
|
2340*
|
-
|
| Juni 2013 |
| Sen 17: |
226 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
18,75g |
|
9,68g |
|
-
|
-
|
| Oktober 2012 |
| Rab 3: |
785 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
47,11g |
|
20,31g |
|
-
|
-
|
| Sel 2: |
1026 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
68,13g |
|
31,39g |
|
-
|
-
|
| April 2012 |
| Jum 13: |
1488 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
76,89g |
|
76,78g |
|
-
|
-
|
| Kam 12: |
828 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
79,09g |
|
22,62g |
|
-
|
-
|
| Rab 11: |
978 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
95,38g |
|
38,23g |
|
-
|
-
|
| Sel 10: |
856 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
71,40g |
|
25,64g |
|
-
|
-
|
| Januari 2012 |
| Sen 2: |
-
|
-
|
|
2823*
|
-
|
| Desember 2011 |
| Min 25: |
157 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
2,85g |
|
24,00g |
|
-
|
-
|
| Sab 24: |
1497 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
73,85g |
|
154,50g |
|
2690*
|
 1193
|
| Sel 6: |
178 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
17,76g |
|
1,26g |
|
-
|
-
|
| Sen 5: |
474 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
52,75g |
|
9,41g |
|
-
|
-
|
| Min 4: |
1565 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
112,56g |
|
109,40g |
|
27,38g |
|
2613*
|
1048
|
| Sab 3: |
1648 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,10g |
|
125,31g |
|
22,54g |
|
2571*
|
923
|
| Jum 2: |
1103 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
89,76g |
|
50,19g |
|
2394*
|
1291
|
| Kam 1: |
1035 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
85,00g |
|
27,54g |
|
2417*
|
1382
|
| November 2011 |
| Rab 30: |
923 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
65,61g |
|
14,97g |
|
2364*
|
1441
|
| Sel 29: |
771 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
50,25g |
|
40,71g |
|
2460*
|
1689
|
| Sen 28: |
1115 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
74,38g |
|
14,58g |
|
2403*
|
1288
|
| Min 27: |
803 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
75,09g |
|
23,45g |
|
2813*
|
2010
|
| Sab 26: |
1377 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
96,27g |
|
19,24g |
|
2643*
|
1266
|
|
|
