Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 8: |
1544 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
82,78g |
|
169,90g |
|
2265*
|
 721
|
| Maret 2017 |
| Kam 16: |
589 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
36,08g |
|
51,29g |
|
-
|
-
|
| Februari 2017 |
| Rab 1: |
1466 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
62,77g |
|
190,35g |
|
2116*
|
650
|
| Januari 2017 |
| Sen 30: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,40g |
|
4,39g |
|
-
|
-
|
| Min 29: |
731 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
36,10g |
|
89,05g |
|
1996*
|
1265
|
| Sel 24: |
973 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
39,85g |
|
113,24g |
|
2425*
|
1452
|
| Kam 19: |
1069 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
49,57g |
|
118,51g |
|
2282*
|
1213
|
| Sab 14: |
1987 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
94,77g |
|
248,70g |
|
-
|
-
|
| Jum 13: |
1987 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
94,77g |
|
248,70g |
|
2292*
|
305
|
| Kam 12: |
1584 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
56,77g |
|
225,66g |
|
2537*
|
953
|
| Rab 11: |
2393 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
137,30g |
|
85,89g |
|
172,81g |
|
2570*
|
177
|
| Sel 10: |
1167 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
48,41g |
|
159,13g |
|
2665*
|
1498
|
| Sen 9: |
1511 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
64,88g |
|
207,95g |
|
2150*
|
639
|
| Sab 7: |
512 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
35,28g |
|
61,18g |
|
-
|
-
|
| Jum 6: |
405 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
31,68g |
|
35,57g |
|
-
|
-
|
| Kam 5: |
392 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
31,59g |
|
38,32g |
|
2448*
|
2056
|
| Rab 4: |
1359 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
69,26g |
|
142,68g |
|
2475*
|
1116
|
| Desember 2016 |
| Kam 15: |
2841 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
112,41g |
|
378,66g |
|
2421*
|
 420
|
| Rab 14: |
1585 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
73,61g |
|
213,57g |
|
2406*
|
821
|
| Sab 10: |
362 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
31,28g |
|
31,18g |
|
1671*
|
1309
|
|
|
