Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 29: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
5,52g |
|
38,01g |
|
-
|
-
|
| Sen 28: |
538
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
40,07g |
|
64,30g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
10,21g |
|
26,74g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
42,77g |
|
101,69g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
79,69g |
|
136,10g |
|
2008*
|
 461
|
| Sen 26: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
9,75g |
|
29,49g |
|
-
|
-
|
| Min 25: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
28,33g |
|
177,91g |
|
-
|
-
|
| Sab 24: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
105,00g |
|
63,00g |
|
-
|
-
|
| Jum 23: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
21,28g |
|
39,83g |
|
-
|
-
|
| Kam 22: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
63,27g |
|
70,26g |
|
-
|
-
|
| Sel 20: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
30,98g |
|
69,13g |
|
-
|
-
|
| Sab 17: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
71,56g |
|
110,59g |
|
-
|
-
|
| Jum 16: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
75,77g |
|
57,34g |
|
-
|
-
|
| Rab 14: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
141,49g |
|
137,65g |
|
-
|
-
|
| Sel 13: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
24,93g |
|
85,33g |
|
-
|
-
|
| Sen 12: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
51,81g |
|
222,06g |
|
2316*
|
774
|
| Min 11: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
35,93g |
|
82,34g |
|
-
|
-
|
| Sab 10: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
53,77g |
|
102,64g |
|
-
|
-
|
| Jum 9: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
66,97g |
|
124,89g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
440 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
14,24g |
|
50,75g |
|
-
|
-
|
|
|
