Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
-
|
-
|
|
2228*
|
-
|
| Sel 2: |
-
|
-
|
|
1874*
|
-
|
| Sen 1: |
-
|
-
|
|
2222*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1962*
|
-
|
| Sab 29: |
-
|
-
|
|
1653*
|
-
|
| Jum 28: |
-
|
-
|
|
2334*
|
-
|
| Kam 27: |
-
|
-
|
|
1920*
|
-
|
| Rab 26: |
-
|
-
|
|
2444*
|
-
|
| Sel 25: |
-
|
-
|
|
2357*
|
-
|
| Sen 24: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
55,27g |
|
110,66g |
|
1903*
|
 782
|
| Min 23: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
46,24g |
|
155,52g |
|
2033*
|
464
|
| Sab 22: |
-
|
-
|
|
2156*
|
-
|
| Jum 21: |
-
|
-
|
|
2201*
|
-
|
| Kam 20: |
-
|
-
|
|
2738*
|
-
|
| Rab 19: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
32,61g |
|
63,45g |
|
2016*
|
1243
|
| Sel 18: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
71,38g |
|
180,39g |
|
2222*
|
449
|
| Sen 17: |
-
|
-
|
|
2507*
|
-
|
| Min 16: |
-
|
-
|
|
2336*
|
-
|
| Sab 15: |
-
|
-
|
|
2063*
|
-
|
| Jum 14: |
-
|
-
|
|
2366*
|
-
|
|
|
