Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Jum 8: |
1772
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
63,47g |
|
242,36g |
|
2423
|
 651
|
| Kam 7: |
1535
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
72,25g |
|
194,35g |
|
2376
|
841
|
| Rab 6: |
1598
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
79,39g |
|
177,28g |
|
1961
|
363
|
| Sel 5: |
1642
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
55,85g |
|
230,00g |
|
2590
|
948
|
| Sen 4: |
1507
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
79,17g |
|
202,94g |
|
1961
|
454
|
| Min 3: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
41,84g |
|
115,36g |
|
1961
|
987
|
| Sab 2: |
1221
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
60,81g |
|
193,25g |
|
2590
|
1369
|
| Jum 1: |
1712
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
78,50g |
|
253,37g |
|
1961
|
249
|
| Juni 2016 |
| Kam 30: |
774
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
24,77g |
|
100,65g |
|
1961
|
1187
|
| Rab 29: |
1733
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
64,87g |
|
217,00g |
|
2127
|
394
|
| Sel 28: |
1762
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
68,31g |
|
182,99g |
|
2127
|
365
|
| Sen 27: |
2062
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
84,06g |
|
224,50g |
|
1932
|
 130
|
| Min 26: |
2020
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
90,40g |
|
284,48g |
|
1840
|
180
|
| Sab 25: |
1865
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
71,26g |
|
269,02g |
|
2121
|
256
|
| Jum 24: |
1830
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
71,47g |
|
291,57g |
|
2342
|
512
|
| Kam 23: |
1843
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
45,98g |
|
255,30g |
|
2376
|
533
|
| Rab 22: |
1124
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
38,71g |
|
155,11g |
|
1961
|
837
|
| Sel 21: |
1842
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
64,25g |
|
259,24g |
|
1961
|
119
|
| Sen 20: |
1612
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
64,47g |
|
217,51g |
|
1961
|
349
|
| Min 19: |
2145
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
135,64g |
|
199,17g |
|
1868
|
277
|
|
|
