Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Min 4: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
132,13g |
|
44,44g |
|
-
|
-
|
| September 2016 |
| Sel 13: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
77,79g |
|
17,30g |
|
-
|
-
|
| Agustus 2016 |
| Min 21: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
157,99g |
|
21,49g |
|
-
|
-
|
| Jum 12: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
86,18g |
|
111,11g |
|
-
|
-
|
| Kam 11: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
53,03g |
|
94,75g |
|
-
|
-
|
| Rab 10: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
146,08g |
|
80,92g |
|
-
|
-
|
| Sel 9: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
122,62g |
|
53,75g |
|
-
|
-
|
| Sen 8: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
42,55g |
|
61,19g |
|
-
|
-
|
| Kam 4: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
46,11g |
|
43,58g |
|
-
|
-
|
| Sel 2: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
42,20g |
|
2,60g |
|
-
|
-
|
| Sen 1: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
134,30g |
|
46,34g |
|
-
|
-
|
| Juli 2016 |
| Sab 30: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
78,41g |
|
19,61g |
|
-
|
-
|
| Kam 28: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
181,25g |
|
73,54g |
|
-
|
-
|
| Rab 27: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
99,53g |
|
59,21g |
|
-
|
-
|
| Sel 26: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
125,89g |
|
41,11g |
|
-
|
-
|
| Sab 23: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
56,68g |
|
55,67g |
|
-
|
-
|
| Rab 20: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
84,24g |
|
68,22g |
|
-
|
-
|
| Sel 19: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
110,98g |
|
113,38g |
|
-
|
-
|
| Jum 15: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
25,21g |
|
29,83g |
|
-
|
-
|
| Kam 7: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
97,97g |
|
67,22g |
|
-
|
-
|
|
|
