Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
34,35g |
|
135,27g |
|
-
|
-
|
| Sen 12: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
66,47g |
|
105,28g |
|
-
|
-
|
| Min 11: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
39,30g |
|
135,05g |
|
-
|
-
|
| Sab 10: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
32,91g |
|
131,16g |
|
2644*
|
 1787
|
| Jum 9: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
49,84g |
|
158,90g |
|
2572*
|
1415
|
| Kam 8: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
12,57g |
|
40,72g |
|
2572*
|
2291
|
| Rab 7: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
54,49g |
|
153,49g |
|
2466*
|
1425
|
| Sel 6: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
27,10g |
|
52,34g |
|
2790*
|
2287
|
| Sen 5: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
72,95g |
|
56,62g |
|
2793*
|
2185
|
| Januari 2020 |
| Rab 15: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
10,60g |
|
61,68g |
|
2162*
|
1798
|
| Sel 14: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
61,12g |
|
97,17g |
|
2163*
|
1180
|
| Sen 13: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
56,83g |
|
115,71g |
|
2167*
|
1170
|
| Min 12: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
51,39g |
|
169,92g |
|
2545*
|
1193
|
| Sab 11: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
73,18g |
|
142,78g |
|
2541*
|
1137
|
| Jum 10: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
52,87g |
|
209,44g |
|
2156*
|
505
|
| Kam 9: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
47,93g |
|
115,54g |
|
2698*
|
1580
|
| Rab 8: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
55,56g |
|
134,51g |
|
2162*
|
823
|
| Sel 7: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
62,92g |
|
131,20g |
|
-
|
-
|
| Sen 6: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
43,35g |
|
78,53g |
|
2485*
|
1844
|
| Min 5: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
71,12g |
|
94,51g |
|
3008*
|
1734
|
|
|
