Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 6: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
16,22g |
|
28,38g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
17,70g |
|
70,69g |
|
-
|
-
|
| Sen 7: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
19,64g |
|
45,58g |
|
-
|
-
|
| Sel 1: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
45,70g |
|
164,95g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
74,90g |
|
159,51g |
|
-
|
-
|
| Min 27: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
74,25g |
|
140,46g |
|
-
|
-
|
| Jum 25: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
70,37g |
|
133,57g |
|
-
|
-
|
| Kam 24: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
84,30g |
|
165,26g |
|
-
|
-
|
| Rab 23: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
75,67g |
|
132,94g |
|
-
|
-
|
| Sel 22: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
81,58g |
|
120,84g |
|
2699*
|
 1486
|
| Sen 21: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
80,84g |
|
146,73g |
|
-
|
-
|
| Min 20: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
67,40g |
|
109,15g |
|
-
|
-
|
| Sab 19: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
62,93g |
|
142,47g |
|
-
|
-
|
| Jum 18: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
67,27g |
|
123,19g |
|
2706
|
1616
|
| Kam 17: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
76,73g |
|
129,52g |
|
2683
|
1482
|
| Rab 16: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
62,50g |
|
134,02g |
|
2683
|
1460
|
| Sel 15: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
48,01g |
|
155,34g |
|
2683
|
1413
|
| Sen 14: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
83,90g |
|
123,84g |
|
2683*
|
1418
|
| Min 13: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
56,59g |
|
185,23g |
|
-
|
-
|
| Sab 12: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
12,75g |
|
33,61g |
|
-
|
-
|
|
|
