Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Sab 4: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
87,90g |
|
183,70g |
|
-
|
-
|
| Jum 3: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
51,06g |
|
155,91g |
|
-
|
-
|
| Kam 2: |
1570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
66,58g |
|
155,34g |
|
-
|
-
|
| Rab 1: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
71,48g |
|
179,54g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
2315 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
92,62g |
|
277,03g |
|
-
|
-
|
| Sen 30: |
1737 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
56,84g |
|
200,04g |
|
-
|
-
|
| Min 29: |
2387 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
128,45g |
|
79,25g |
|
241,22g |
|
-
|
-
|
| Sab 28: |
1762 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
68,74g |
|
232,78g |
|
-
|
-
|
| Jum 27: |
1502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
47,15g |
|
207,79g |
|
-
|
-
|
| Kam 26: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
38,66g |
|
217,49g |
|
-
|
-
|
| Rab 25: |
1984 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
76,42g |
|
224,40g |
|
-
|
-
|
| Sel 24: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
42,01g |
|
179,87g |
|
-
|
-
|
| Sen 23: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
85,45g |
|
209,35g |
|
-
|
-
|
| Min 22: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
76,44g |
|
135,49g |
|
-
|
-
|
| Jum 20: |
2025 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
90,93g |
|
241,88g |
|
-
|
-
|
| Kam 19: |
1636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
91,17g |
|
162,38g |
|
-
|
-
|
| Rab 18: |
1802
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
94,63g |
|
209,99g |
|
-
|
-
|
| Sel 17: |
1686 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
77,26g |
|
259,22g |
|
-
|
-
|
| Sen 16: |
1459 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
65,41g |
|
184,69g |
|
-
|
-
|
|
|
