Entri Makanan dan Latihan Terkini
| April 2016 |
| Jum 8: |
709 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
27,05g |
|
90,04g |
|
-
|
-
|
| Kam 7: |
606 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
21,18g |
|
75,29g |
|
-
|
-
|
| Sen 4: |
156 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
7,22g |
|
17,21g |
|
-
|
-
|
| Min 3: |
1732 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
139,45g |
|
80,93g |
|
-
|
-
|
| Maret 2016 |
| Kam 31: |
713 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
32,27g |
|
86,13g |
|
-
|
-
|
| Rab 30: |
662 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
30,94g |
|
79,51g |
|
-
|
-
|
| Sel 29: |
1020 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
32,42g |
|
170,99g |
|
-
|
-
|
| Sen 28: |
1168 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
48,87g |
|
186,11g |
|
-
|
-
|
| Kam 24: |
572 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
35,72g |
|
56,90g |
|
-
|
-
|
| Rab 23: |
672 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
37,37g |
|
88,84g |
|
-
|
-
|
| Sen 21: |
180 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
12,52g |
|
12,40g |
|
-
|
-
|
| Min 20: |
859 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
31,85g |
|
125,16g |
|
-
|
-
|
| Sab 19: |
1437 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
21,94g |
|
24,09g |
|
-
|
-
|
| Jum 18: |
522 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
16,12g |
|
92,29g |
|
-
|
-
|
| Kam 17: |
585 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
39,44g |
|
29,67g |
|
-
|
-
|
| Rab 16: |
234 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
12,24g |
|
25,09g |
|
-
|
-
|
| Sel 15: |
346 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
14,33g |
|
53,55g |
|
-
|
-
|
| Sen 14: |
488 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
18,53g |
|
63,33g |
|
-
|
-
|
|
|
