Entri Makanan dan Latihan Terkini
Januari 2021 |
Min 10: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
138,26g |
|
90,43g |
|
125,32g |
|
-
|
-
|
November 2020 |
Kam 12: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
19,44g |
|
6,18g |
|
-
|
-
|
Oktober 2020 |
Jum 30: |
2097 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
89,05g |
|
217,07g |
|
-
|
-
|
September 2020 |
Kam 24: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
145,01g |
|
137,89g |
|
-
|
-
|
Jum 18: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
46,80g |
|
4,20g |
|
-
|
-
|
Juli 2020 |
Jum 17: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
6,00g |
|
42,75g |
|
-
|
-
|
Juni 2020 |
Kam 11: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
26,39g |
|
97,35g |
|
-
|
-
|
Kam 4: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
80,50g |
|
212,38g |
|
-
|
-
|
Rab 3: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
36,63g |
|
250,23g |
|
-
|
-
|
Mei 2020 |
Sel 26: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
18,99g |
|
45,08g |
|
-
|
-
|
Rab 20: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
61,56g |
|
256,29g |
|
-
|
-
|
Jum 15: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
75,03g |
|
199,90g |
|
-
|
-
|
Kam 14: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
18,03g |
|
30,43g |
|
-
|
-
|
Rab 13: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
82,23g |
|
231,15g |
|
-
|
-
|
Sel 12: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
96,15g |
|
176,41g |
|
-
|
-
|
Maret 2020 |
Jum 6: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
60,96g |
|
166,04g |
|
-
|
-
|
Kam 5: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
43,84g |
|
221,69g |
|
-
|
-
|
Februari 2020 |
Rab 19: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
42,82g |
|
127,76g |
|
-
|
-
|
Sel 4: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
43,58g |
|
120,83g |
|
-
|
-
|
Januari 2020 |
Rab 15: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
60,23g |
|
198,56g |
|
-
|
-
|
|
|