Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 1: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,56g |
|
89,20g |
|
2610*
|
 2077
|
| Mei 2018 |
| Jum 25: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
18,78g |
|
46,21g |
|
-
|
-
|
| Juli 2017 |
| Rab 5: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
73,27g |
|
67,45g |
|
-
|
-
|
| Sel 4: |
778
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
60,50g |
|
34,44g |
|
-
|
-
|
| Sen 3: |
716
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
70,00g |
|
37,32g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
787 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
45,29g |
|
84,15g |
|
-
|
-
|
| September 2016 |
| Sen 5: |
1213 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
78,44g |
|
34,31g |
|
-
|
-
|
| Jum 2: |
813 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
67,58g |
|
19,70g |
|
-
|
-
|
| Kam 1: |
1388 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
112,92g |
|
32,22g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
137,38g |
|
21,48g |
|
-
|
-
|
| Sel 30: |
1035 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
90,57g |
|
26,04g |
|
-
|
-
|
| Sen 29: |
1467
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
154,49g |
|
27,84g |
|
-
|
-
|
| Kam 25: |
1235 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
128,48g |
|
26,10g |
|
-
|
-
|
| Rab 10: |
1367 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
121,40g |
|
39,15g |
|
-
|
-
|
| Sel 9: |
1157
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
84,65g |
|
49,29g |
|
-
|
-
|
| Juni 2016 |
| Sel 21: |
949 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
90,50g |
|
8,23g |
|
-
|
-
|
| Sen 20: |
2085 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
135,90g |
|
168,79g |
|
41,73g |
|
-
|
-
|
| Min 19: |
-
|
-
|
|
2676*
|
-
|
| Jum 17: |
1199
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
143,62g |
|
17,79g |
|
2530*
|
1331
|
| Kam 16: |
1345
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
106,28g |
|
17,28g |
|
-
|
-
|
| Rab 15: |
1714
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
160,39g |
|
18,40g |
|
2530*
|
816
|
|
|
