Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
378 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
26,10g |
|
37,10g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
66,99g |
|
101,57g |
|
-
|
-
|
| Min 14: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
14,76g |
|
30,41g |
|
-
|
-
|
| Rab 10: |
694 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
49,65g |
|
68,75g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
259 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
23,40g |
|
32,01g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
719 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
63,37g |
|
67,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
910 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
75,83g |
|
76,62g |
|
-
|
-
|
| Sen 23: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
30,85g |
|
23,48g |
|
-
|
-
|
| Kam 19: |
753 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
60,41g |
|
71,30g |
|
-
|
-
|
| Sel 17: |
296 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
17,96g |
|
31,08g |
|
-
|
-
|
| Sab 14: |
393 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
27,42g |
|
31,98g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1015 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
83,22g |
|
98,79g |
|
-
|
-
|
| Jum 15: |
940 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
70,08g |
|
85,31g |
|
-
|
-
|
| Sel 12: |
1357 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
113,91g |
|
112,67g |
|
-
|
-
|
| Sen 11: |
1393 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
114,02g |
|
127,81g |
|
-
|
-
|
| Sen 4: |
297 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
20,55g |
|
30,34g |
|
-
|
-
|
| Sab 2: |
801 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
69,74g |
|
77,19g |
|
-
|
-
|
| Jum 1: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
22,70g |
|
38,74g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1313 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
101,21g |
|
112,38g |
|
-
|
-
|
|
|
