Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sel 31: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
171,03g |
|
28,55g |
|
-
|
-
|
| Desember 2016 |
| Jum 30: |
2360 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
336,98g |
|
154,97g |
|
-
|
-
|
| Sel 13: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
17,50g |
|
44,50g |
|
-
|
-
|
| November 2016 |
| Jum 25: |
143 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
18,52g |
|
4,49g |
|
-
|
-
|
| Sel 22: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
32,73g |
|
22,31g |
|
-
|
-
|
| Oktober 2016 |
| Sen 17: |
1662 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
173,45g |
|
80,79g |
|
-
|
-
|
| April 2016 |
| Rab 27: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
169,84g |
|
41,82g |
|
-
|
-
|
| Kam 21: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
53,63g |
|
32,08g |
|
-
|
-
|
| Sen 11: |
1122
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
94,34g |
|
90,68g |
|
-
|
-
|
| Maret 2016 |
| Sel 22: |
-
|
-
|
|
2257*
|
-
|
| Sen 21: |
-
|
-
|
|
1705*
|
-
|
| Sab 5: |
1294
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
64,66g |
|
137,58g |
|
-
|
-
|
| Rab 2: |
-
|
-
|
|
2097*
|
-
|
| Sel 1: |
1291 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
133,72g |
|
63,96g |
|
2108*
|
 817
|
|
|
