Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
90,54g |
|
125,05g |
|
2381*
|
 675
|
| Sen 4: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
6,62g |
|
34,50g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
517 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
35,37g |
|
4,82g |
|
-
|
-
|
| Sen 8: |
1395 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
100,10g |
|
59,28g |
|
-
|
-
|
| Min 7: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,05g |
|
-
|
-
|
| Sab 6: |
462 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
39,99g |
|
4,13g |
|
-
|
-
|
| Jum 5: |
761 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
64,84g |
|
16,49g |
|
-
|
-
|
| Kam 4: |
1849 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
124,52g |
|
148,83g |
|
26,77g |
|
-
|
-
|
| Rab 3: |
2146 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
136,67g |
|
162,51g |
|
59,99g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
821 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
71,39g |
|
14,40g |
|
-
|
-
|
| Rab 27: |
598 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
40,64g |
|
13,51g |
|
-
|
-
|
| Sel 26: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
121,73g |
|
160,06g |
|
12,96g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
2549 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
129,73g |
|
191,55g |
|
147,40g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2847 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
138,81g |
|
181,54g |
|
178,36g |
|
-
|
-
|
| Sen 2: |
560 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
74,37g |
|
9,09g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
1940 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
166,16g |
|
111,79g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
991 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
94,73g |
|
63,26g |
|
-
|
-
|
|
|
