Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 19: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
80,49g |
|
166,43g |
|
-
|
-
|
| Sel 17: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
104,78g |
|
59,81g |
|
-
|
-
|
| Sen 16: |
1908 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
136,41g |
|
141,78g |
|
-
|
-
|
| Min 15: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
58,92g |
|
112,60g |
|
1536*
|
 530
|
| Sab 14: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
9,71g |
|
60,67g |
|
-
|
-
|
| Jum 13: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
112,10g |
|
139,86g |
|
1825*
|
99
|
| Kam 12: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
115,53g |
|
63,21g |
|
1827*
|
724
|
| Rab 11: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
88,53g |
|
113,84g |
|
1843*
|
643
|
| Sel 10: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
70,41g |
|
88,35g |
|
1852*
|
648
|
| Sen 9: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
28,14g |
|
108,48g |
|
1593*
|
715
|
| Oktober 2019 |
| Jum 25: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,60g |
|
46,00g |
|
-
|
-
|
| Kam 24: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
4,77g |
|
44,89g |
|
-
|
-
|
| Rab 23: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
66,27g |
|
92,22g |
|
1720*
|
798
|
| Sel 22: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
98,88g |
|
85,41g |
|
1749*
|
766
|
| Februari 2016 |
| Rab 10: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
12,07g |
|
17,10g |
|
-
|
-
|
| Sen 8: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
12,72g |
|
35,00g |
|
-
|
-
|
| Min 7: |
2824 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
123,97g |
|
153,37g |
|
2165*
|
 659
|
| Sab 6: |
2170 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
140,15g |
|
78,25g |
|
-
|
-
|
|
|
