Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
17,80g |
|
77,00g |
|
-
|
-
|
| April 2023 |
| Min 2: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
1,86g |
|
14,55g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
5,70g |
|
39,60g |
|
-
|
-
|
| Sen 27: |
2587 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
117,23g |
|
120,74g |
|
238,24g |
|
-
|
-
|
| Min 5: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
2020 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
120,53g |
|
190,53g |
|
-
|
-
|
| Sel 14: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
67,66g |
|
58,04g |
|
-
|
-
|
| Sen 13: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
37,96g |
|
42,82g |
|
-
|
-
|
| Min 12: |
2575 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
100,93g |
|
280,75g |
|
-
|
-
|
| Sab 11: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
79,52g |
|
109,95g |
|
-
|
-
|
| Jum 10: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
58,95g |
|
144,17g |
|
-
|
-
|
| Kam 9: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
94,53g |
|
166,06g |
|
-
|
-
|
| Rab 8: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
91,20g |
|
61,54g |
|
-
|
-
|
| Sel 7: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
76,82g |
|
208,31g |
|
-
|
-
|
| Sen 6: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
68,53g |
|
141,33g |
|
-
|
-
|
| Min 5: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
62,97g |
|
176,88g |
|
-
|
-
|
| Sab 4: |
2569 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
121,11g |
|
270,96g |
|
-
|
-
|
| Jum 3: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
67,70g |
|
217,48g |
|
-
|
-
|
| Kam 2: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
83,81g |
|
200,78g |
|
-
|
-
|
| Rab 1: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
88,12g |
|
105,93g |
|
-
|
-
|
|
|
