Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sab 1: |
175 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
31,00g |
|
-
|
-
|
| Januari 2014 |
| Jum 31: |
956 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
51,15g |
|
123,15g |
|
4074*
|
 3118
|
| Kam 30: |
1945 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
87,52g |
|
250,28g |
|
3981*
|
2036
|
| Rab 29: |
1269 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
78,26g |
|
96,26g |
|
3981*
|
2712
|
| Sel 28: |
1333 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
68,38g |
|
190,65g |
|
4074*
|
2741
|
| Sen 27: |
1298 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
68,33g |
|
146,98g |
|
4074*
|
2776
|
| Min 26: |
1108 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
61,85g |
|
122,68g |
|
-
|
-
|
| Sab 25: |
1003 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
42,63g |
|
164,24g |
|
-
|
-
|
| Jum 24: |
851 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
42,78g |
|
82,92g |
|
-
|
-
|
| Kam 23: |
1331 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
61,18g |
|
144,34g |
|
-
|
-
|
| Rab 22: |
1298 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
65,10g |
|
170,27g |
|
3803*
|
2505
|
| Sel 21: |
1399 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
92,50g |
|
140,98g |
|
4087*
|
2688
|
| Sen 20: |
1178
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
86,93g |
|
73,98g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
3988*
|
-
|
| Februari 2010 |
| Min 14: |
1062 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
61,93g |
|
119,23g |
|
4423
|
3361
|
| Sab 13: |
1847 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
90,38g |
|
211,89g |
|
4641
|
2794
|
| Jum 12: |
1496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
90,69g |
|
148,64g |
|
4656
|
3160
|
| Kam 11: |
2089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
103,09g |
|
338,89g |
|
4752
|
2663
|
| Rab 10: |
1315
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
50,10g |
|
224,35g |
|
4478
|
3163
|
|
|
