Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
-
|
-
|
|
2131*
|
-
|
| Rab 13: |
435 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
12,23g |
|
60,05g |
|
-
|
-
|
| Sel 12: |
1479 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
103,86g |
|
148,13g |
|
2171*
|
 692
|
| Desember 2020 |
| Sen 21: |
1442 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
51,40g |
|
180,49g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
654 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
17,54g |
|
47,25g |
|
-
|
-
|
| Sen 5: |
1418 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
71,20g |
|
173,97g |
|
2075*
|
657
|
| Januari 2020 |
| Sab 18: |
858 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
18,66g |
|
159,46g |
|
-
|
-
|
| Jum 17: |
1248 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
41,28g |
|
153,35g |
|
2609*
|
1361
|
| Kam 16: |
1187 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
55,93g |
|
145,46g |
|
-
|
-
|
| Rab 15: |
1106 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
58,68g |
|
101,75g |
|
2450*
|
1344
|
| Sel 14: |
1107 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
69,04g |
|
111,24g |
|
1967*
|
860
|
| Sen 13: |
1413 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
86,87g |
|
88,64g |
|
2246*
|
833
|
| Mei 2019 |
| Sel 7: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
65,91g |
|
187,06g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
37,12g |
|
109,74g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
53,32g |
|
147,18g |
|
-
|
-
|
| Rab 27: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
61,07g |
|
170,77g |
|
-
|
-
|
| Sel 26: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
67,21g |
|
145,78g |
|
-
|
-
|
| Sen 25: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
53,54g |
|
150,80g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
57,20g |
|
148,92g |
|
-
|
-
|
| Kam 20: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
54,95g |
|
75,07g |
|
-
|
-
|
| Sel 18: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
77,57g |
|
138,25g |
|
-
|
-
|
|
|
