Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Jum 22: |
798 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
69,83g |
|
107,42g |
|
-
|
-
|
| Kam 21: |
1654 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
75,14g |
|
89,38g |
|
-
|
-
|
| Rab 20: |
1465 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
123,30g |
|
103,70g |
|
-
|
-
|
| Sel 19: |
1332 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
105,90g |
|
103,90g |
|
-
|
-
|
| Sen 18: |
1866 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,16g |
|
129,38g |
|
112,42g |
|
-
|
-
|
| Min 17: |
1620 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
65,66g |
|
171,16g |
|
-
|
-
|
| Sab 16: |
1782 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
85,45g |
|
190,96g |
|
-
|
-
|
| Jum 15: |
1547 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
96,18g |
|
140,77g |
|
-
|
-
|
| Kam 14: |
2038 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
150,03g |
|
148,33g |
|
-
|
-
|
| Rab 13: |
1006 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
90,39g |
|
82,98g |
|
-
|
-
|
| Sel 12: |
1010 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
86,04g |
|
113,89g |
|
-
|
-
|
| Sen 11: |
1262 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
62,85g |
|
148,00g |
|
-
|
-
|
| Min 10: |
800 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
30,01g |
|
113,51g |
|
3526*
|
 2726
|
| Sab 9: |
1066 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
47,63g |
|
116,59g |
|
-
|
-
|
| Jum 8: |
1358 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
24,43g |
|
202,16g |
|
3526*
|
2168
|
| Kam 7: |
1283 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
37,88g |
|
178,53g |
|
3526*
|
2243
|
|
|
