Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
55,10g |
|
164,09g |
|
3002*
|
 1505
|
| Jum 13: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
46,85g |
|
57,56g |
|
2091*
|
1129
|
| Kam 12: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
67,19g |
|
143,29g |
|
2091*
|
823
|
| Rab 11: |
1838 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,80g |
|
48,70g |
|
154,91g |
|
2091*
|
253
|
| Sel 10: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
86,24g |
|
137,49g |
|
2085*
|
803
|
| Sen 9: |
1238 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
73,75g |
|
151,10g |
|
2085*
|
847
|
| Min 8: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
23,38g |
|
113,84g |
|
2084*
|
1308
|
| Sab 7: |
-
|
-
|
|
2965*
|
-
|
| Jum 6: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
34,43g |
|
34,75g |
|
2086*
|
1446
|
| Kam 5: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
106,20g |
|
101,76g |
|
39,20g |
|
2086*
|
560
|
| Rab 4: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
104,52g |
|
72,01g |
|
2075*
|
508
|
| Sel 3: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
57,90g |
|
165,88g |
|
2075*
|
545
|
| Sen 2: |
2039 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
100,12g |
|
188,30g |
|
2075*
|
36
|
| Min 1: |
2220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
138,26g |
|
69,40g |
|
179,13g |
|
2092*
|
 128
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3009*
|
-
|
| Jum 30: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
65,71g |
|
181,61g |
|
2092*
|
187
|
| Kam 29: |
2337 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
139,95g |
|
92,58g |
|
183,05g |
|
2092*
|
245
|
| Rab 28: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
108,72g |
|
182,48g |
|
2092*
|
339
|
| Sel 27: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
83,48g |
|
134,25g |
|
2095*
|
611
|
| Sen 26: |
2080 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
135,19g |
|
108,40g |
|
113,72g |
|
2095*
|
15
|
|
|
