Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Jum 9: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
32,66g |
|
13,41g |
|
-
|
-
|
| Kam 8: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
176,13g |
|
26,23g |
|
-
|
-
|
| Februari 2013 |
| Min 24: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
52,83g |
|
52,07g |
|
-
|
-
|
| Sab 23: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
70,77g |
|
53,60g |
|
2191*
|
 796
|
| Jum 22: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
103,17g |
|
63,30g |
|
2191*
|
740
|
| Kam 21: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
52,27g |
|
45,54g |
|
2191*
|
1621
|
| Rab 20: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
80,00g |
|
64,57g |
|
2191*
|
1003
|
| Sel 19: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
31,20g |
|
26,01g |
|
2191*
|
1887
|
| Sen 18: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
66,94g |
|
29,94g |
|
2191*
|
1514
|
| Sab 16: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
64,17g |
|
72,02g |
|
-
|
-
|
| Jum 15: |
1843 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
89,86g |
|
101,83g |
|
-
|
-
|
| Januari 2013 |
| Sel 22: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
30,21g |
|
17,79g |
|
-
|
-
|
| Sen 21: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
104,06g |
|
35,55g |
|
-
|
-
|
| Min 20: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
88,13g |
|
61,50g |
|
-
|
-
|
| Sab 19: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
48,62g |
|
41,95g |
|
-
|
-
|
| Jum 18: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
82,88g |
|
46,71g |
|
2238*
|
1358
|
| Kam 17: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
109,72g |
|
94,14g |
|
2238*
|
655
|
| Rab 16: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
112,64g |
|
84,91g |
|
2203*
|
977
|
| Sel 15: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
111,72g |
|
100,03g |
|
2341*
|
992
|
| Sen 14: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
103,31g |
|
61,14g |
|
2203*
|
1046
|
|
|
