Entri Makanan dan Latihan Terkini
| September 2016 |
| Sel 6: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
114,33g |
|
188,94g |
|
2218*
|
 728
|
| Sen 5: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
123,27g |
|
133,23g |
|
2218*
|
831
|
| Min 4: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
47,10g |
|
129,23g |
|
1885*
|
708
|
| Sab 3: |
2380 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
94,70g |
|
213,89g |
|
2218*
|
 162
|
| Jum 2: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
163,90g |
|
139,05g |
|
2162*
|
641
|
| Kam 1: |
1950 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,78g |
|
59,95g |
|
206,84g |
|
1885*
|
65
|
| Agustus 2016 |
| Rab 31: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
99,27g |
|
145,19g |
|
1885*
|
479
|
| Sel 30: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
118,00g |
|
129,61g |
|
2208*
|
652
|
| Sen 29: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
141,22g |
|
117,72g |
|
1885*
|
291
|
| Min 28: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
119,54g |
|
206,80g |
|
1885*
|
232
|
| Sab 27: |
2480 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
97,90g |
|
211,18g |
|
2208*
|
272
|
| Jum 26: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
122,64g |
|
118,41g |
|
1914*
|
551
|
| Kam 25: |
2795 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
119,73g |
|
228,20g |
|
1914*
|
881
|
| Rab 24: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
83,37g |
|
123,75g |
|
1914*
|
434
|
| Sel 23: |
2453 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
139,39g |
|
135,44g |
|
161,34g |
|
1914*
|
539
|
| Sen 22: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
104,40g |
|
177,61g |
|
1914*
|
475
|
| Min 21: |
2877 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
78,39g |
|
193,70g |
|
1632*
|
1245
|
| Sab 20: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
33,57g |
|
98,85g |
|
1632*
|
660
|
| Jum 19: |
3655 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
162,91g |
|
225,29g |
|
2224*
|
1431
|
| Kam 18: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
127,64g |
|
183,52g |
|
2248*
|
739
|
|
|
