Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
17,96g |
|
26,49g |
|
-
|
-
|
| Jum 4: |
303 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
9,20g |
|
22,97g |
|
-
|
-
|
| Sel 1: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
17,27g |
|
21,03g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
321 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
13,69g |
|
23,37g |
|
-
|
-
|
| Jum 28: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
19,47g |
|
4,13g |
|
-
|
-
|
| Kam 27: |
118 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,52g |
|
9,51g |
|
-
|
-
|
| Rab 26: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
9,59g |
|
25,59g |
|
-
|
-
|
| Sel 25: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
24,04g |
|
31,08g |
|
-
|
-
|
| Sen 24: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
23,31g |
|
41,85g |
|
-
|
-
|
| Min 23: |
1214 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
70,27g |
|
104,10g |
|
-
|
-
|
| Sab 22: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
9,23g |
|
17,51g |
|
-
|
-
|
| Jum 21: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
15,03g |
|
29,95g |
|
-
|
-
|
| Kam 20: |
1233 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
86,13g |
|
83,29g |
|
-
|
-
|
| Rab 19: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
28,59g |
|
120,48g |
|
-
|
-
|
| Sel 18: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
29,26g |
|
104,17g |
|
-
|
-
|
| Sen 17: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
44,30g |
|
60,54g |
|
-
|
-
|
| Min 16: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
12,75g |
|
7,23g |
|
-
|
-
|
| Sab 15: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
19,03g |
|
22,36g |
|
-
|
-
|
| Jum 14: |
1518 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
86,80g |
|
125,17g |
|
-
|
-
|
| Kam 13: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
69,84g |
|
95,00g |
|
-
|
-
|
|
|
