Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sen 9: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
42,71g |
|
54,44g |
|
1868*
|
 1078
|
| Desember 2016 |
| Jum 30: |
-
|
-
|
|
1803*
|
-
|
| Kam 8: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
37,88g |
|
54,97g |
|
1671*
|
1112
|
| Rab 7: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
92,65g |
|
103,31g |
|
1671*
|
79
|
| Sel 6: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
99,89g |
|
81,99g |
|
1667*
|
346
|
| Sen 5: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
26,93g |
|
74,05g |
|
1671*
|
1070
|
| Min 4: |
1778 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
75,45g |
|
172,21g |
|
1664*
|
 114
|
| Sab 3: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
99,41g |
|
180,20g |
|
1671*
|
54
|
| Jum 2: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
75,87g |
|
116,04g |
|
1671*
|
588
|
| Kam 1: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
66,70g |
|
148,90g |
|
1671*
|
105
|
| November 2016 |
| Rab 30: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,88g |
|
101,83g |
|
72,94g |
|
1671*
|
100
|
| Sel 29: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
98,66g |
|
123,05g |
|
1671*
|
169
|
| Sen 28: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
59,24g |
|
101,66g |
|
1671*
|
357
|
| Min 27: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
66,51g |
|
181,86g |
|
1674*
|
41
|
| Sab 26: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
94,04g |
|
126,56g |
|
1628*
|
33
|
| Jum 25: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
70,44g |
|
144,86g |
|
1671*
|
199
|
| Kam 24: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
98,57g |
|
138,61g |
|
1671*
|
80
|
| Rab 23: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
78,26g |
|
148,13g |
|
1674*
|
184
|
| Sel 22: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
82,85g |
|
127,74g |
|
1712*
|
433
|
| Sen 21: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
9,97g |
|
33,60g |
|
1685*
|
1456
|
|
|
