Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 10: |
1635 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
52,00g |
|
150,50g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
1135 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
46,00g |
|
128,50g |
|
-
|
-
|
| Oktober 2018 |
| Juni 2018 |
| Sab 2: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
36,87g |
|
30,76g |
|
-
|
-
|
| Mei 2017 |
| April 2017 |
| Min 2: |
494 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
31,05g |
|
71,82g |
|
-
|
-
|
| Maret 2017 |
| Sen 6: |
760 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
38,00g |
|
73,50g |
|
-
|
-
|
| September 2016 |
| Rab 7: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
27,54g |
|
62,27g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
1647 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
66,48g |
|
183,68g |
|
-
|
-
|
| Min 28: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
33,00g |
|
127,00g |
|
-
|
-
|
| Jum 19: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
38,01g |
|
76,54g |
|
-
|
-
|
| Kam 18: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
46,20g |
|
92,01g |
|
-
|
-
|
| Juli 2016 |
| Sel 19: |
1387 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
65,33g |
|
122,77g |
|
-
|
-
|
| Sab 16: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
55,20g |
|
72,70g |
|
-
|
-
|
| Mei 2016 |
| Sen 30: |
490 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
23,00g |
|
51,00g |
|
-
|
-
|
| Min 22: |
510 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
34,00g |
|
42,00g |
|
-
|
-
|
| Sen 16: |
536 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
24,41g |
|
94,27g |
|
-
|
-
|
| Min 15: |
1591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
67,50g |
|
227,50g |
|
-
|
-
|
| April 2016 |
| Sab 23: |
329 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
52,55g |
|
0,00g |
|
-
|
-
|
|
|
