Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 4: |
307
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
19,96g |
|
28,35g |
|
-
|
-
|
| Desember 2015 |
| Rab 30: |
380
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
17,37g |
|
65,94g |
|
-
|
-
|
| Sel 29: |
1451
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
35,95g |
|
148,42g |
|
2376
|
 925
|
| Sen 28: |
2233
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
95,35g |
|
212,64g |
|
2498
|
265
|
| Rab 23: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
14,77g |
|
128,28g |
|
2498
|
1349
|
| Sen 21: |
1380
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
44,90g |
|
113,45g |
|
2750
|
1370
|
| Min 20: |
1117
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
57,37g |
|
97,79g |
|
1888
|
771
|
| Sab 19: |
1427
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
26,09g |
|
91,40g |
|
1888
|
461
|
| Jum 18: |
1278
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
89,16g |
|
122,48g |
|
2970
|
1692
|
| Kam 17: |
1222
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
52,66g |
|
93,27g |
|
2498
|
1276
|
| Rab 16: |
1793
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
66,23g |
|
121,06g |
|
2599
|
806
|
| Sel 15: |
1428
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
79,00g |
|
104,62g |
|
2498
|
1070
|
| Sen 14: |
1450
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
71,55g |
|
181,48g |
|
2799
|
1349
|
| Min 13: |
1411
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
43,20g |
|
153,41g |
|
2376
|
965
|
| Sab 12: |
1424
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
33,72g |
|
151,41g |
|
2637
|
1213
|
| Jum 11: |
1766
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
62,57g |
|
134,86g |
|
2514
|
748
|
| Kam 10: |
339
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
14,57g |
|
44,39g |
|
2514
|
2175
|
| Rab 9: |
1588
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
28,07g |
|
115,88g |
|
2514
|
926
|
| Sel 8: |
1285
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
29,90g |
|
146,40g |
|
2334
|
1049
|
| Sen 7: |
1690
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
42,24g |
|
194,80g |
|
2473
|
783
|
|
|
