Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
108,28g |
|
254,56g |
|
-
|
-
|
| Sel 14: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
157,78g |
|
129,65g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
117,90g |
|
193,50g |
|
-
|
-
|
| Min 14: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
136,17g |
|
106,72g |
|
-
|
-
|
| Sab 13: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,97g |
|
111,04g |
|
63,94g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,07g |
|
97,54g |
|
145,38g |
|
-
|
-
|
| Min 15: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
83,81g |
|
242,00g |
|
-
|
-
|
| Min 8: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,35g |
|
94,47g |
|
161,83g |
|
-
|
-
|
| Jum 6: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
116,82g |
|
164,89g |
|
-
|
-
|
| Sel 3: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
100,76g |
|
135,29g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
123,63g |
|
106,21g |
|
104,40g |
|
-
|
-
|
| Min 25: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
88,74g |
|
175,82g |
|
-
|
-
|
| Jum 23: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
78,44g |
|
101,09g |
|
-
|
-
|
| Rab 21: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,13g |
|
73,27g |
|
159,34g |
|
-
|
-
|
| Min 18: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,34g |
|
98,75g |
|
140,78g |
|
-
|
-
|
| Jum 16: |
2093 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,41g |
|
156,28g |
|
116,94g |
|
-
|
-
|
| Kam 15: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
100,61g |
|
141,30g |
|
-
|
-
|
| Rab 14: |
1913 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
88,61g |
|
178,15g |
|
-
|
-
|
| Sel 13: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,71g |
|
99,75g |
|
139,92g |
|
-
|
-
|
| Sen 12: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,41g |
|
99,99g |
|
168,85g |
|
-
|
-
|
|
|
