Entri Makanan dan Latihan Terkini
| September 2014 |
| Sel 23: |
410 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
5,83g |
|
69,19g |
|
-
|
-
|
| Rab 17: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,31g |
|
0,01g |
|
2342*
|
 2337
|
| Sel 16: |
297 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
10,00g |
|
58,50g |
|
5857*
|
5560
|
| Sen 15: |
1700 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
75,74g |
|
277,88g |
|
2996*
|
1296
|
| Min 14: |
2231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
104,55g |
|
326,11g |
|
4018*
|
1787
|
| Sab 13: |
1612 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
82,90g |
|
165,42g |
|
2996*
|
1384
|
| Jum 12: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,60g |
|
1,20g |
|
3011*
|
3008
|
| Rab 10: |
2296 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
105,32g |
|
56,55g |
|
265,76g |
|
3072*
|
776
|
| Sel 9: |
1815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
93,26g |
|
294,25g |
|
5165*
|
3350
|
| Sen 8: |
1704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
131,81g |
|
172,38g |
|
3301*
|
1597
|
| Min 7: |
-
|
-
|
|
1770*
|
-
|
| Sab 6: |
1090 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
35,60g |
|
174,93g |
|
1471*
|
381
|
| Jum 5: |
1483 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
56,14g |
|
195,35g |
|
1648*
|
165
|
| Kam 4: |
1562 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
118,14g |
|
124,95g |
|
4327*
|
2765
|
| Rab 3: |
1921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
70,70g |
|
295,71g |
|
2629*
|
708
|
| Sel 2: |
58 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,19g |
|
13,00g |
|
-
|
-
|
| Agustus 2014 |
| Min 31: |
377 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,00g |
|
68,50g |
|
-
|
-
|
| Rab 27: |
1265 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
80,50g |
|
172,70g |
|
1768*
|
503
|
| Sen 25: |
1034 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
18,20g |
|
165,08g |
|
3246*
|
2212
|
| Jum 22: |
5276 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
232,20g |
|
863,40g |
|
-
|
-
|
| Kam 21: |
611 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
2,01g |
|
28,87g |
|
-
|
-
|
|
|
