laurs - Anggota

laurs

Bergabung November 2006

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

68,0 kg

Sejauh ini Berkurang: 4,6 kg

Berat badan saat ini

72,7 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 11,4 kg

Ikuti

Look who's coming to dinner.

Need to basically lose 1/2 of me. Happy to leave it at the bus stop but it keeps on hanging around.

Sejarah Berat Badan laurs

	Viv80
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g

Sensational low carb chicken dish.

Kalori: 176kkal | Lemak: 4,12g | Karb: 12,28g | Prot: 24,08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Kalori: 165kkal | Lemak: 14,07g | Karb: 5,90g | Prot: 6,62g

Low carb bread made with flaxseed meal.

Kalori: 132kkal | Lemak: 4,19g | Karb: 0,66g | Prot: 22,88g

A terrific grilled recipe that makes the fish the true hero of the dish.

Kalori: 165kkal | Lemak: 7,25g | Karb: 2,42g | Prot: 23,20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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