Entri Makanan dan Latihan Terkini
| Februari 2010 |
| Rab 17: |
1293
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
71,07g |
|
177,00g |
|
2629
|
 1336
|
| Sel 16: |
1272
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
109,42g |
|
153,76g |
|
2313
|
1041
|
| Sen 15: |
1485
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
104,22g |
|
190,48g |
|
2447
|
962
|
| Min 14: |
1155
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
72,07g |
|
113,61g |
|
2211
|
1056
|
| Sab 13: |
2129
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
69,39g |
|
242,21g |
|
2361
|
232
|
| Jum 12: |
2033
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
126,82g |
|
98,29g |
|
2680
|
647
|
| Rab 10: |
1232
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
84,90g |
|
174,67g |
|
2590
|
1358
|
| Sel 9: |
1314
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
82,70g |
|
146,74g |
|
2181
|
867
|
| Sen 8: |
1363
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
70,05g |
|
185,49g |
|
2336
|
973
|
| Min 7: |
1296
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
50,25g |
|
111,42g |
|
2014
|
718
|
| Sab 6: |
1459
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
60,28g |
|
179,10g |
|
2596
|
1137
|
| Jum 5: |
1883
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
81,71g |
|
151,28g |
|
2249
|
366
|
| Kam 4: |
976
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
51,69g |
|
128,58g |
|
2502
|
1526
|
| Rab 3: |
1679
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
128,54g |
|
213,92g |
|
2617
|
938
|
| Sel 2: |
1194
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
88,67g |
|
110,00g |
|
2187
|
993
|
| Sen 1: |
1480
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
101,67g |
|
223,08g |
|
2863
|
1383
|
| Januari 2010 |
| Min 31: |
1409
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
63,06g |
|
175,98g |
|
2131
|
722
|
| Sab 30: |
1458
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
21,90g |
|
130,62g |
|
2256
|
798
|
| Jum 29: |
1788
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
38,38g |
|
197,20g |
|
2133
|
345
|
| Kam 28: |
1700
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
46,10g |
|
272,00g |
|
2199
|
499
|
|
|
