Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Kam 19: |
1521
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
117,34g |
|
128,60g |
|
1850*
|
 329
|
| Rab 18: |
1647 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
130,55g |
|
151,29g |
|
2024*
|
377
|
| Sel 17: |
1753
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
150,91g |
|
130,84g |
|
2105*
|
352
|
| Sen 16: |
1809 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
150,75g |
|
142,73g |
|
2162*
|
353
|
| Min 15: |
1425 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
108,16g |
|
145,78g |
|
2060*
|
635
|
| Sab 14: |
1477 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
104,68g |
|
117,15g |
|
1770*
|
293
|
| Jum 13: |
1456 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
107,14g |
|
152,09g |
|
1770*
|
314
|
| Kam 12: |
1965
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
175,31g |
|
108,25g |
|
2214*
|
249
|
| Sen 9: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,80g |
|
5,85g |
|
-
|
-
|
| Rab 4: |
1616 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
121,06g |
|
145,10g |
|
2210*
|
594
|
| Sel 3: |
1762
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
118,68g |
|
143,96g |
|
2091*
|
329
|
| Sen 2: |
1996 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
145,10g |
|
165,71g |
|
2322*
|
326
|
| April 2016 |
| Sel 26: |
1840
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
128,99g |
|
190,38g |
|
1980*
|
140
|
| Sen 25: |
1471 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
122,11g |
|
145,02g |
|
2438*
|
967
|
| Kam 21: |
1683
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
134,47g |
|
133,58g |
|
2089*
|
406
|
| Rab 20: |
1661
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
133,67g |
|
135,74g |
|
2051*
|
390
|
| Sel 19: |
1613
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
105,61g |
|
149,94g |
|
2081*
|
468
|
| Sen 18: |
1270 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
95,34g |
|
125,42g |
|
1674*
|
404
|
| Min 17: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
118,55g |
|
207,62g |
|
2193*
|
304
|
| Sel 12: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
134,94g |
|
178,37g |
|
2072*
|
248
|
|
|
