Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Rab 1: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
28,10g |
|
175,40g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
1285
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
49,84g |
|
221,30g |
|
3123
|
 1838
|
| Sen 30: |
1355
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
92,23g |
|
200,92g |
|
3161
|
1806
|
| Min 29: |
1353
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
65,36g |
|
224,02g |
|
3161
|
1808
|
| Sab 28: |
1237
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
52,32g |
|
212,11g |
|
3123
|
1886
|
| Jum 27: |
1263
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
62,19g |
|
217,99g |
|
3015
|
1752
|
| Kam 26: |
1431
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
72,22g |
|
278,03g |
|
3058
|
1627
|
| Rab 25: |
1417
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
77,31g |
|
247,04g |
|
3343
|
1926
|
| Sel 24: |
1461
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
60,45g |
|
248,43g |
|
2926*
|
1465
|
| Sen 23: |
1086
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
45,27g |
|
218,80g |
|
3225
|
2139
|
| Min 22: |
1158
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
61,66g |
|
207,85g |
|
-
|
-
|
| Sab 21: |
1207
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
52,43g |
|
217,86g |
|
3014
|
1807
|
| Jum 20: |
1013
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
62,30g |
|
171,31g |
|
3225
|
2212
|
| Kam 19: |
1181
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
45,50g |
|
186,98g |
|
3431
|
2250
|
| Rab 18: |
1322
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
86,27g |
|
212,55g |
|
2366
|
1044
|
| Sel 17: |
1465
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
59,88g |
|
258,79g |
|
3225
|
1760
|
| Sen 16: |
1373
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
92,68g |
|
211,94g |
|
2886
|
1513
|
| Min 15: |
1239
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
69,58g |
|
177,62g |
|
2690
|
1451
|
| Sab 14: |
1151
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
53,03g |
|
203,21g |
|
3097
|
1946
|
| Jum 13: |
1208
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
43,12g |
|
218,08g |
|
3564
|
2356
|
|
|
