Entri Makanan dan Latihan Terkini
Maret 2010 |
Rab 10: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
80,42g |
|
237,87g |
|
3812*
|
2186
|
Sel 9: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
100,24g |
|
210,26g |
|
3812*
|
2197
|
Jum 5: |
1008
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
73,84g |
|
148,57g |
|
-
|
-
|
Kam 4: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
108,96g |
|
64,96g |
|
-
|
-
|
Rab 3: |
1322 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
108,24g |
|
142,61g |
|
-
|
-
|
Februari 2010 |
Min 7: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
18,33g |
|
64,26g |
|
-
|
-
|
Sab 6: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
26,52g |
|
84,86g |
|
3812*
|
3084
|
Jum 5: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
47,88g |
|
52,80g |
|
-
|
-
|
Kam 4: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
90,13g |
|
170,84g |
|
-
|
-
|
Rab 3: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
49,64g |
|
83,14g |
|
-
|
-
|
Sel 2: |
1840 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
138,53g |
|
93,40g |
|
-
|
-
|
Sen 1: |
939 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
66,69g |
|
137,22g |
|
3812*
|
2873
|
Januari 2010 |
Min 31: |
739 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
105,05g |
|
36,57g |
|
-
|
-
|
Sab 30: |
851 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
62,43g |
|
88,26g |
|
-
|
-
|
Jum 29: |
856 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
51,84g |
|
115,21g |
|
3812*
|
2956
|
Kam 28: |
1583 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
101,78g |
|
203,65g |
|
-
|
-
|
Rab 27: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
95,14g |
|
150,73g |
|
3812*
|
2261
|
Sel 26: |
1004 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
68,58g |
|
114,34g |
|
-
|
-
|
Sen 25: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
77,06g |
|
189,30g |
|
3812*
|
2345
|
Min 24: |
1028 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
69,66g |
|
93,84g |
|
-
|
-
|
|
|