Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
30,55g |
|
36,74g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
8,80g |
|
13,92g |
|
-
|
-
|
| Rab 22: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,06g |
|
11,61g |
|
-
|
-
|
| Sen 6: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
24,98g |
|
18,82g |
|
-
|
-
|
| Sab 4: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
40,41g |
|
24,34g |
|
-
|
-
|
| Kam 2: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
19,77g |
|
24,98g |
|
-
|
-
|
| Rab 1: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
92,69g |
|
70,42g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
70,77g |
|
68,15g |
|
-
|
-
|
| Sen 29: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
50,29g |
|
68,54g |
|
-
|
-
|
| Kam 25: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
85,51g |
|
48,49g |
|
-
|
-
|
| Rab 24: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
91,00g |
|
85,92g |
|
-
|
-
|
| Sel 23: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
91,94g |
|
75,41g |
|
-
|
-
|
| Sen 22: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
75,39g |
|
95,64g |
|
-
|
-
|
| Min 21: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
82,24g |
|
93,14g |
|
-
|
-
|
| Sab 20: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
90,16g |
|
103,05g |
|
-
|
-
|
| Jum 19: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
74,19g |
|
122,66g |
|
-
|
-
|
| Kam 18: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
108,57g |
|
70,12g |
|
-
|
-
|
| Rab 17: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
91,16g |
|
80,32g |
|
-
|
-
|
| Sel 16: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
102,48g |
|
73,35g |
|
-
|
-
|
| Sen 15: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
96,47g |
|
76,12g |
|
-
|
-
|
|
|
