Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 24: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
27,74g |
|
87,29g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
23,20g |
|
82,86g |
|
-
|
-
|
Januari 2022 |
Sel 25: |
529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
19,47g |
|
82,59g |
|
-
|
-
|
Sab 22: |
853 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
41,63g |
|
105,27g |
|
-
|
-
|
Jum 21: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
41,75g |
|
101,81g |
|
-
|
-
|
Kam 20: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
46,66g |
|
99,61g |
|
-
|
-
|
Rab 19: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
49,21g |
|
140,56g |
|
-
|
-
|
Sel 18: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
43,16g |
|
93,47g |
|
-
|
-
|
Oktober 2021 |
Sel 19: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
11,05g |
|
34,50g |
|
-
|
-
|
Oktober 2019 |
Sel 15: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
23,01g |
|
175,41g |
|
-
|
-
|
Januari 2016 |
Sab 2: |
529 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
30,40g |
|
61,06g |
|
-
|
-
|
Desember 2015 |
Kam 31: |
313 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
23,25g |
|
38,08g |
|
-
|
-
|
Rab 30: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
32,54g |
|
156,44g |
|
-
|
-
|
Sel 29: |
107 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
Sen 28: |
169 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,70g |
|
19,60g |
|
-
|
-
|
Rab 23: |
355 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
11,07g |
|
55,89g |
|
-
|
-
|
Sab 19: |
579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
8,20g |
|
91,50g |
|
-
|
-
|
Jum 18: |
620 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
38,50g |
|
109,70g |
|
-
|
-
|
Kam 17: |
726 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
35,95g |
|
102,40g |
|
-
|
-
|
Rab 16: |
405 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
14,96g |
|
60,96g |
|
-
|
-
|
|
|