Entri Makanan dan Latihan Terkini
April 2016 |
Rab 13: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
23,99g |
|
93,42g |
|
-
|
-
|
Desember 2014 |
Sen 29: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
42,00g |
|
74,00g |
|
3859*
|
2979
|
Sen 15: |
-
|
-
|
|
3190*
|
-
|
Min 14: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
16,29g |
|
63,43g |
|
3131*
|
2693
|
Jum 12: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
19,39g |
|
23,13g |
|
-
|
-
|
Rab 10: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
8,29g |
|
28,43g |
|
3288*
|
3070
|
Sel 9: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
48,84g |
|
138,57g |
|
3568*
|
2380
|
Sen 8: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
36,20g |
|
101,57g |
|
2808*
|
1886
|
Min 7: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
30,60g |
|
87,92g |
|
3502*
|
2786
|
Sab 6: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
47,50g |
|
88,50g |
|
3267*
|
2357
|
Kam 4: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
16,88g |
|
50,62g |
|
3312*
|
3012
|
November 2014 |
Rab 26: |
-
|
-
|
|
3300*
|
-
|
Agustus 2014 |
Min 31: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,00g |
|
72,00g |
|
3426*
|
3036
|
Mei 2014 |
Kam 1: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,10g |
|
30,00g |
|
3269*
|
3119
|
November 2013 |
Sab 16: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
18,05g |
|
44,42g |
|
-
|
-
|
September 2013 |
Sen 9: |
-
|
-
|
|
3213*
|
-
|
Jum 6: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
9,00g |
|
27,00g |
|
3536*
|
3366
|
Kam 5: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
9,47g |
|
71,48g |
|
3568*
|
3136
|
Juni 2013 |
Rab 26: |
-
|
-
|
|
2838*
|
-
|
Sab 22: |
-
|
-
|
|
3451*
|
-
|
Sen 17: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
22,07g |
|
67,13g |
|
3444*
|
2980
|
Sab 8: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
Kam 6: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,20g |
|
58,00g |
|
-
|
-
|
Sel 4: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
6,61g |
|
79,16g |
|
3551*
|
3236
|
Sen 3: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
43,44g |
|
91,67g |
|
3442*
|
2694
|
|
|