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vickidennett24
Bergabung November 2011
Pos
149
Mengikuti
1
Pengikut
0
Riwayat Berat Badan

Berat Awal
93,4 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
90,7 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 27,2 kg
I'm 34yrs old and have been overweight for the last 10yrs at least. i have just had a hysterectomy so i'm trying to use this as my booster to lose weight and get back down to a decent size. my highest so far was 240lbs and the lowest i got was a couple yrs ago at 170lbs but now im back to 206lbs because i've been sick and had 2 surgerys in the last 7 months. i work at Wendy's Restaurants and its very hard to not eat there all the time.

Sejarah Berat Badan vickidennett24


Mengikuti

kingkeld
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
   

Buku Masakan vickidennett24

Kalori: 157kkal | Lemak: 7,51g | Karb: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kalori: 132kkal | Lemak: 2,08g | Karb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
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