Entri Makanan dan Latihan Terkini
| September 2016 |
| Kam 1: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
10,75g |
|
24,86g |
|
-
|
-
|
| April 2016 |
| Sel 26: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
21,59g |
|
30,67g |
|
-
|
-
|
| Rab 20: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
25,80g |
|
52,10g |
|
-
|
-
|
| Min 3: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
17,11g |
|
0,00g |
|
-
|
-
|
| Februari 2016 |
| Sel 16: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
17,20g |
|
33,60g |
|
-
|
-
|
| Sel 9: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
32,34g |
|
14,13g |
|
-
|
-
|
| Januari 2016 |
| Min 31: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
19,59g |
|
34,40g |
|
-
|
-
|
| Rab 27: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
70,80g |
|
35,40g |
|
-
|
-
|
| Min 17: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
30,24g |
|
11,30g |
|
-
|
-
|
| Jum 15: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
36,58g |
|
48,51g |
|
-
|
-
|
| Kam 14: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
13,00g |
|
-
|
-
|
| Sel 5: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
3,78g |
|
74,83g |
|
-
|
-
|
| Desember 2015 |
| Sel 15: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
31,45g |
|
0,00g |
|
-
|
-
|
| Sel 1: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
29,95g |
|
0,00g |
|
-
|
-
|
| November 2015 |
| Sen 30: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
18,66g |
|
48,12g |
|
-
|
-
|
| Rab 25: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,00g |
|
36,10g |
|
-
|
-
|
| Sel 17: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
11,69g |
|
48,24g |
|
-
|
-
|
| Sen 16: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
13,86g |
|
19,53g |
|
-
|
-
|
| Min 15: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
26,90g |
|
5,07g |
|
-
|
-
|
| Rab 11: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
27,70g |
|
18,90g |
|
-
|
-
|
|
|
