Entri Makanan dan Latihan Terkini
September 2024 |
Sab 7: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
43,06g |
|
48,00g |
|
-
|
-
|
Juli 2024 |
Min 21: |
2157 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
133,96g |
|
246,76g |
|
-
|
-
|
Sel 9: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
118,88g |
|
118,65g |
|
-
|
-
|
Sen 8: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
126,56g |
|
167,78g |
|
-
|
-
|
Min 7: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
104,21g |
|
206,31g |
|
-
|
-
|
Sab 6: |
2280 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
131,95g |
|
247,76g |
|
-
|
-
|
Juni 2024 |
Rab 5: |
2384 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
194,41g |
|
220,53g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1788 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
136,78g |
|
194,81g |
|
-
|
-
|
Kam 30: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
213,20g |
|
186,11g |
|
-
|
-
|
Rab 29: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
159,35g |
|
101,57g |
|
-
|
-
|
Sel 28: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
188,64g |
|
127,22g |
|
-
|
-
|
Sen 27: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
159,08g |
|
206,17g |
|
-
|
-
|
Min 19: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
138,44g |
|
236,66g |
|
-
|
-
|
Sel 14: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
123,66g |
|
105,16g |
|
-
|
-
|
Sen 13: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
139,72g |
|
101,54g |
|
-
|
-
|
Jum 10: |
2412 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
134,35g |
|
270,84g |
|
-
|
-
|
Rab 8: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
82,28g |
|
94,28g |
|
-
|
-
|
Sel 7: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
126,99g |
|
200,18g |
|
-
|
-
|
Sen 6: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
130,91g |
|
197,97g |
|
-
|
-
|
Min 5: |
2839 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
98,01g |
|
214,38g |
|
274,84g |
|
-
|
-
|
|
|