Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 5: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
12,44g |
|
11,56g |
|
-
|
-
|
| Agustus 2017 |
| Jum 25: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 24: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
36,50g |
|
46,30g |
|
-
|
-
|
| Rab 23: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
15,28g |
|
51,13g |
|
-
|
-
|
| Sel 22: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
17,47g |
|
32,48g |
|
-
|
-
|
| Sen 21: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
7,01g |
|
26,40g |
|
-
|
-
|
| Min 20: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
17,00g |
|
31,85g |
|
-
|
-
|
| Sab 19: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
59,82g |
|
14,09g |
|
-
|
-
|
| Jum 18: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
28,07g |
|
19,17g |
|
-
|
-
|
| Kam 17: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
7,63g |
|
23,48g |
|
-
|
-
|
| Rab 16: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
27,54g |
|
21,81g |
|
-
|
-
|
| Sel 15: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
23,33g |
|
13,87g |
|
-
|
-
|
| Rab 9: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
21,52g |
|
38,20g |
|
-
|
-
|
| Sel 8: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
15,54g |
|
66,66g |
|
-
|
-
|
| Min 6: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
27,63g |
|
10,83g |
|
-
|
-
|
| Sab 5: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
51,72g |
|
12,82g |
|
-
|
-
|
| Jum 4: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
22,93g |
|
13,17g |
|
-
|
-
|
| Kam 3: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
24,83g |
|
64,78g |
|
-
|
-
|
| Rab 2: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
62,04g |
|
12,34g |
|
-
|
-
|
| Sel 1: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
57,51g |
|
16,13g |
|
-
|
-
|
|
|
