Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 10: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
17,26g |
|
33,53g |
|
-
|
-
|
Januari 2023 |
Kam 5: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
53,59g |
|
105,16g |
|
-
|
-
|
Rab 4: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
2,68g |
|
35,56g |
|
-
|
-
|
Sel 3: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
3,22g |
|
12,75g |
|
-
|
-
|
Juli 2021 |
Min 25: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
15,41g |
|
36,32g |
|
-
|
-
|
Sab 24: |
1707 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
147,88g |
|
125,95g |
|
-
|
-
|
Jum 23: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
79,38g |
|
84,64g |
|
-
|
-
|
Kam 22: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
65,18g |
|
101,92g |
|
-
|
-
|
Rab 21: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
88,12g |
|
76,88g |
|
-
|
-
|
Sel 20: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
74,05g |
|
84,73g |
|
-
|
-
|
Sen 19: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
73,32g |
|
78,43g |
|
-
|
-
|
Desember 2020 |
Sab 19: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
79,30g |
|
50,99g |
|
-
|
-
|
Jum 18: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
91,21g |
|
176,75g |
|
-
|
-
|
Kam 17: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
86,55g |
|
107,30g |
|
-
|
-
|
Rab 16: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
21,88g |
|
120,33g |
|
-
|
-
|
September 2020 |
Rab 30: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
150,52g |
|
120,21g |
|
-
|
-
|
Sel 29: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
50,91g |
|
168,95g |
|
-
|
-
|
Sen 28: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
58,89g |
|
128,58g |
|
-
|
-
|
Min 27: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
74,80g |
|
155,27g |
|
-
|
-
|
Sab 26: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
85,34g |
|
165,06g |
|
-
|
-
|
|
|