Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
17,22g |
|
7,07g |
|
-
|
-
|
| Sen 26: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
74,43g |
|
152,99g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
96,62g |
|
49,92g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
5,97g |
|
36,13g |
|
-
|
-
|
| Min 17: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
10,76g |
|
37,28g |
|
-
|
-
|
| Sab 16: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Jum 15: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
51,36g |
|
72,59g |
|
-
|
-
|
| Kam 14: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
3,64g |
|
19,76g |
|
-
|
-
|
| Rab 13: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
28,28g |
|
2,48g |
|
-
|
-
|
| Sel 12: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
89,17g |
|
16,82g |
|
-
|
-
|
| Sen 11: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
33,81g |
|
17,92g |
|
-
|
-
|
| Min 10: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
75,24g |
|
50,66g |
|
-
|
-
|
| Sab 9: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
69,34g |
|
14,95g |
|
-
|
-
|
| Jum 8: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
115,23g |
|
45,06g |
|
-
|
-
|
| Kam 7: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
56,61g |
|
8,63g |
|
-
|
-
|
| Rab 6: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
114,05g |
|
41,54g |
|
3391*
|
 2208
|
| Sel 5: |
1838 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
124,52g |
|
133,45g |
|
41,17g |
|
-
|
-
|
| Sen 4: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
75,04g |
|
44,15g |
|
2534*
|
1669
|
| Min 3: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
70,93g |
|
42,86g |
|
2553*
|
1410
|
| Jum 1: |
2524 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
148,81g |
|
103,60g |
|
187,11g |
|
-
|
-
|
|
|
